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These are our most popular MP3s. They have proved very successful, people tell us that they’re a great way to relax or learn on the move.

Our most popular, short MP3s

From only £1.20

Perfect for a busy day, and give you the fastest, most effective way to the skills you want, whether it’s being calm, or sounding confident.

Because some are so relaxing we advise that you do not use them while driving or operating heavy machinery. They are perfect for the train or plane however!

SMARTPHONE/TABLET USERS PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

AUDIO SERIES ONE
FIND YOUR GRAVITAS

Caroline takes you through the essentials of gravitas, shows you how to unlock it in yourself and gives you a toolkit to balance your credibility and approachability.

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

Four separate downloadable audios to save and listen to individually.  We all have Gravitas inside; we just need to know how to unlock it. This audio series shows you the mind, voice and body steps that will help you express yourself well.

Audio One (2:20 minutes): Introduction
Caroline shows you how your thinking is the fastest and most powerful way to unlock your Gravitas.

Audio Two (13 minutes):

Caroline introduces the ‘Cat-Dog’ model –
Helping you to increase your gravitas by balancing credibility and approachability.

Audio Three (6:20 minutes):

The power of Empathy –
Why listening and empathy are gravitas boosters, and how to develop them.

Audio Four (5:10 minutes):

A powerful visualisation and relaxation exercise –
Learn how to access your inner gravitas and anchor the feeling.

The Benefits
In Audio Series One, Caroline takes you through the essential principles of gravitas; tools you will be able to use daily to get the results you want.

 

This audio series gives you:
An easy to use toolkit to balance your approachability and your credibility; essential for success at work.

 

A step by step process for listening well and empathy; key to gravitas.

 

A powerful mind-body tool to help you unlock your innate gravitas, and trust your voice.

 

Find your Gravitas is the starting point for gravitas in all the professional challenges you face; – it underpins the whole system.

AUDIO SERIES TWO
MEETINGS WITH GRAVITAS

Caroline shows you how to make meetings a more productive experience; describing the behaviours that sabotage meetings and showing you how to make yours a positive experience.

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

Five separate downloadable audios to save and listen to individually. How can you make sure your meetings are successful? This audio series shows you how to deal with negativity and get results.

Audio One (2:15 minutes): Introduction

How Gravitas works in meetings.
Audio Two (9:50 minutes):

What not to do in meetings –
the four “horsemen” and how to deal with them when meetings go bad.
Audio Three (2:25 minutes):

How to become a ‘leveler’ –
cultivate congruence in meetings.
Audio Four (4:10 minutes):

‘Leveler’ top tips –
how to become relaxed, non-judgmental and influential in meetings.

Audio Five (4:18 minutes): The power of attention –
how to turbo-charge your Gravitas.

The Benefits
In Audio Series Two, Caroline shows you how to make meetings a more productive experience; describing the behaviours that sabotage meetings and showing you how to make yours a positive experience.

 

This audio series gives you:
A toolkit to help you understand where the dynamics of meetings go wrong and some strategies to keep your gravitas and influence no matter what.

 

The core behaviours of gravitas in meetings and how to make them work for you immediately.

 

The key attention technique that will help you unlock your trust in yourself and the gravitas within.

 

Gravitas in Meetings gives you practical and highly effective strategies for boosting your gravitas and influence in all your meetings.

AUDIO SERIES THREE
PHONE CALLS WITH GRAVITAS

Caroline gives you the secrets of great calls – the art of making people really listen to you so that you get the results you want.

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

Five separate downloadable audios to save and listen to individually. How can you hold successful and interesting phone calls? This audio series shows you how.

Audio One (1:57 minutes):

Introduction
What you must know about phone calls, and how it can help your Gravitas.

 

Audio Two (2:55 minutes):

What to say

How to plan and structure a good call.

 

Audio Three (3:50 minutes):

Get ready for a call

How to get your mind and body calm and confident.

 

Audio Four (9:55 minutes):

How to sound good

Five rules for Gravitas and charisma.

 

Audio Five (3:02 minutes):

Top tips for a great call

Your fast reminder of the rules.

The Benefits

In Phone Calls with Gravitas, Caroline shows how to make great phone calls, in which you transmit ideas in a way that inspires and influences others.

 

This audio series gives you:

Fast effective tips to prepare you for phone calls.

 

Rules for good phone etiquette, how to make calls work for you, and for your audience.

 

The key voice techniques from radio that will help you make impact in your calls and get the results you want.

 

Phone Calls with Gravitas gives you a powerful toolkit for making great calls.

AUDIO SERIES FOUR
PITCHES WITH GRAVITAS

Caroline shows you how to prepare for pitches and interviews productively, and then how to perform under pressure so you can be relaxed and rapportful yourself.

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

Five separate downloadable audios to save and listen to individually. When the spotlight’s on you with new clients or interview panels, how do you get the success you want? This audio series shows you how to get the best results you can, however high the stakes.

Audio One (1:40 minutes): Introduction

Learn to be your own coach, with psychological and physical strategies to boost your pitching and interview success.


Audio Two (9:18 minutes):

How to prepare

Tips and advice for how to prepare for a pitch or interview and get to a place where you feel relaxed.

 

Audio Three (7 minutes):

How to practice

Learn how to make the best possible impression, and be concise and credible, essential to projecting gravitas under pressure.


Audio Four (3:40 minutes):

How to perform

Essential steps showing you how to come across powerfully and credibly in your pitch, new business meeting or interview.

 

Audio Five (8:11 minutes):

Top tips for success at interview  

Provides you with a strategy to stay calm on the day, and get the butterflies flying in formation.

The Benefits

In Pitches with Gravitas, you’ll learn how to prepare strategically so that you have gravitas and warmth under the pressure of a pitch or an interview.

This audio series gives you:

Tools for preparation that will help you make a great impression

 

Voice and body-language tips and tricks for gravitas under scrutiny

 

Strategies for dealing with nerves and pitching with power

 

Last minute tips and tricks to get you ready to present with gravitas

 

Pitches with Gravitas gives you powerful strategies for making sure you make the very best impression in pitches and interviews.

AUDIO SERIES FIVE
PRESENTATIONS WITH GRAVITAS

Caroline counts you down to your talk or presentation, building your confidence and your content, counting you down via rehearsal and relaxation to a great performance on the day.

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

Four separate downloadable audios to save and listen to individually. Do you want to know how to be credible, conversational and successful when you speak? This audio series talks you through effective steps for structuring your thoughts, the power of practice, and how to do it, and top tips for speaking powerfully and credibly.

Audio One (1:15 minutes):

Introduction

Step by step tips for preparing a first class presentation.

 

Audio Two (11:37 minutes):

What to say

How to express your message clearly and powerfully.

 

Audio Three (12:13 minutes):

How to rehearse

Why rehearsal is the key to success and how to do it.

 

Audio Four (6:41 minutes):

How to deal with nerves

Peak performance strategies to get the butterflies flying in formation.

The Benefits

In Presentations with Gravitas, you’ll learn how to find your voice and your style as a speaker, so that you speak with power and passion.

 

This audio series gives you:

Walt Disney’s powerful strategy for finding your voice and creating your talk

 

Tips and tricks for quick and effective rehearsal: how to boost your gravitas

 

Tools to get the butterflies flying in formation before your talk

 

Last minute mind-body strategies to get you ready to present with gravitas

 

Presentations with Gravitas gives you everything you need to be a calm, confident and charismatic speaker.

AUDIO SERIES BUNDLE
THE COMPLETE COLLECTION

Audios One – Five:
Complete Gravitas Toolkit

Listen to Caroline’s confidence building toolkit wherever you are with her bundle of brand-new ‘Gravitas Method’ digital downloads. Buy the entire series of these 5 calming, confidence and skill building downloads for the discounted ‘bundle’ price of £50 – that’s a saving of 30%.

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

Audios One – Five:
Complete Gravitas Toolkit

 

Download your MP3s onto your computer, tablet, phone or ipod now and your pocket voice and gravitas coach will be there whenever you need it, to help you through the professional challenges you face.  You can choose the individual MP3s you wish to purchase, however, we recommend buying all 5 together to get the most out of the system and make the most of your inner confidence, gravitas and authority.

 

If you wish to purchase all 5 downloads you will automatically receive your ‘bundle’ price discount when you add all downloads to your shopping cart.

 

This bundle gives you everything you need, the complete toolkit for Gravitas in all professional situations. You’ll overcome your nerves, learn how to get your messages polished, present with power, and boost your influence and authority in all your telephone calls, meetings, interviews, pitches and presentations. Download it into your phone or tablet to learn on the move. Whenever you have five minutes you can boost your confidence, authority and influence – the key qualities to your success.

SPECIAL OFFER:  DOWNLOAD BUNDLE NOW AVAILABLE FOR ONLY £50 (30% DISCOUNT)

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PEOPLE TRAINED OVER 20 YEARS

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VIEWS OF MY TEDX ON HOW TO SPEAK

Results are guaranteed -
or your money back.

Over the two decades of my career I’ve helped tens of thousands of happy students to project authority and expertise when they speak - even those who are introverts, have always hated public speaking, or who previously used to shun the spotlight of others' attention, because they doubted their ability to speak under pressure.

Speaking with confidence and finding your conversational confidence is the most learnable of all the high-value work skills. At conferences, in pitches and product launches, in team and project meetings, one-to-ones with colleagues or seniors, general discussions, interviews and client communications it’s the difference that has the most impact.