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MINI AUDIO DOWNLOADS

These are our most popular, short MP3s. They have proved very successful, people tell us that they’re a great way to relax or learn on the move.

Our most popular, short MP3s

From only £1.20

They’re short, which makes them perfect for a busy day, and give you the fastest, most effective way to the skills you want, whether it’s being calm, or sounding confident.

Because some are so relaxing we advise that you do not use them while driving or operating heavy machinery. They are perfect for the train or plane however!

SMARTPHONE/TABLET USERS PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

1. DEALING WITH NERVES (3:35 MINUTES)

Relax, find your inner calm
Learn how to breathe well
Let go of unnecessary tension
Feel happier, calmer and more confident

Breathing is key to feeling good, looking good and sounding good. But most people don’t realise that they could unlock a more relaxed, healthier way of breathing. Listening to Dealing with Nerves will help you relax and unlock your body’s natural breathing pattern. The Dealing with Nerves MP3 will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.
£1.20 - BUY NOW
£1.20

2. SPEAK WELL
(4:38 MINUTES)

Be your own voice coach
Learn how to speak well
Learn how to get your voice sounding good, quickly
Learn how to use voice tone to engage your audiences
Learn to use pauses to stay calm and in control

A good voice is your secret weapon. Research shows that a good voice transforms how people see you, and boosts the positive impressions they have of you, and your message. However, most people don’t realise that tension restricts the richness of their voice, and that with a few minutes a day, you can unlock the naturally powerful voice within.
£1.20 - BUY NOW
£1.20

3. SOUND GOOD ON THE PHONE (9:55 MINUTES)

Learn how to be yourself on the phone (and avoid phone voice!)
Learn how emphasis can help you get the message across
Learn how to speak clearly and effectively
Learn how to engage audiences and sound credible on the phone

Phone calls are crucial to our professional success. Most people think that because people can’t see you, they don’t matter. The reverse is true. Research shows that listeners can hear 16 kinds of smile on the phone – which tells you that your voice reveals a huge amount about your physicality. Listening to Sound Good on the Phone will help make better calls.
£1.99 - BUY NOW
£1.99

4. HOW TO BE CREDIBLE & APPROACHABLE
(13 MINUTES)

Learn how to be yourself on the phone (and avoid phone voice!)
Learn how emphasis can help you get the message across
Learn how to speak clearly and effectively
Learn how to engage audiences and sound credible on the phone

Learn how to increase gravitas by balancing your credibility and approachability A fun and practical technique that can have a significant effect on your gravitas Transform the way you approach your relationships with people Build better rapport with people in both your personal and working life Caroline introduces you to the ‘Cat & Dog’ model based on research from Michael Grinder and Deborah Tannen in the US, who looked at how successful teachers do something very specific to gain the focus and attention of their class.
£1.99 - BUY NOW
£1.99

5. VISUALISE YOUR GRAVITAS (5:10 MINUTES)

A powerful and relaxing exercise to help you visualise your gravitas
Help with thinking about people whose gravitas inspires you
Learn how to ‘act as if’ and channel this energy to find gravitas in yourself

Research shows that active imagining actually changes the way you think and act for real; in tests it changed brain chemistry. Listening to Visualise your Gravitas will teach you some valuable breathing, relaxation and visualisation techniques to help you to unlock your own inner gravitas and anchor the feeling.
£1.20 - BUY NOW
£1.20

2. SPEAK WELL
(4:38 MINUTES)

Be your own voice coach
Learn how to speak well
Learn how to get your voice sounding good, quickly
Learn how to use voice tone to engage your audiences
Learn to use pauses to stay calm and in control

A good voice is your secret weapon. Research shows that a good voice transforms how people see you, and boosts the positive impressions they have of you, and your message. However, most people don’t realise that tension restricts the richness of their voice, and that with a few minutes a day, you can unlock the naturally powerful voice within.
£1.20 - BUY NOW
£1.20

3. SOUND GOOD ON THE PHONE (9:55 MINUTES)

Learn how to be yourself on the phone (and avoid phone voice!)
Learn how emphasis can help you get the message across
Learn how to speak clearly and effectively
Learn how to engage audiences and sound credible on the phone

Phone calls are crucial to our professional success. Most people think that because people can’t see you, they don’t matter. The reverse is true. Research shows that listeners can hear 16 kinds of smile on the phone – which tells you that your voice reveals a huge amount about your physicality. Listening to Sound Good on the Phone will help make better calls.
£1.99 - BUY NOW
£1.99

4. HOW TO BE CREDIBLE & APPROACHABLE
(13 MINUTES)

Learn how to be yourself on the phone (and avoid phone voice!)
Learn how emphasis can help you get the message across
Learn how to speak clearly and effectively
Learn how to engage audiences and sound credible on the phone

Learn how to increase gravitas by balancing your credibility and approachability A fun and practical technique that can have a significant effect on your gravitas Transform the way you approach your relationships with people Build better rapport with people in both your personal and working life Caroline introduces you to the ‘Cat & Dog’ model based on research from Michael Grinder and Deborah Tannen in the US, who looked at how successful teachers do something very specific to gain the focus and attention of their class.
£1.99 - BUY NOW
£1.99

5. VISUALISE YOUR GRAVITAS (5:10 MINUTES)

A powerful and relaxing exercise to help you visualise your gravitas
Help with thinking about people whose gravitas inspires you
Learn how to ‘act as if’ and channel this energy to find gravitas in yourself

Research shows that active imagining actually changes the way you think and act for real; in tests it changed brain chemistry. Listening to Visualise your Gravitas will teach you some valuable breathing, relaxation and visualisation techniques to help you to unlock your own inner gravitas and anchor the feeling.
£1.20 - BUY NOW
£1.20

1. DEALING WITH NERVES (3:35 MINUTES)

Relax, find your inner calm
Learn how to breathe well
Let go of unnecessary tension
Feel happier, calmer and more confident

Breathing is key to feeling good, looking good and sounding good. But most people don’t realise that they could unlock a more relaxed, healthier way of breathing. Listening to Dealing with Nerves will help you relax and unlock your body’s natural breathing pattern. The Dealing with Nerves MP3 will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.
£1.20 - BUY NOW
£1.20
0

BOOKS SOLD

0

PEOPLE TRAINED OVER 20 YEARS

0 MILLION

VIEWS OF MY TEDX ON HOW TO SPEAK

Results are guaranteed -
or your money back.

Over the two decades of my career I’ve helped tens of thousands of happy students to project authority and expertise when they speak - even those who are introverts, have always hated public speaking, or who previously used to shun the spotlight of others' attention, because they doubted their ability to speak under pressure.

Speaking with confidence and finding your conversational confidence is the most learnable of all the high-value work skills. At conferences, in pitches and product launches, in team and project meetings, one-to-ones with colleagues or seniors, general discussions, interviews and client communications it’s the difference that has the most impact.
Caroline has an international reputation for her work as an expert speaker and trainer with senior management within organisations and private individuals.
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